Today I have to do it.
It has went well today
b/fast 3 eggs
lunch 2 turkey cold cut slices wrapped around a bacon (2)
Supper will be a taco salad
2 teas
Its hard with trying to diet, do the celiac diet and all.
I did half a mile walking
Tomorrow Ill do more, was worried that it would start a flare up
They are talking about snow again, and Jess is working till closing
Today coming home from doing errands,we came across a crime scene
Later we found out this guy just went crazy and knifed 3 people are random and now they are figthing for their life.
Yesterday, a truck lost control and crossed the divider and killed 2 people
so random but so horrid
Here these people thought they had tomorrow, and they didnt
sigh
Life is scary
Tuesday, January 13, 2009
Wednesday, January 7, 2009
well, nothing is going right, I am trying to eat less and better. I just wish I felt better, and Thursday and Friday will be busy out side of the house. With all the things going on at home, I just feel like I want to go to bed, put the covers over my head and sleep. Yes I know, I should read my post before this. I am just tired
– Love God more than you fear hell.
– Once a week, let a child take you on a walk.
– Make major decisions in a cemetery.
– When no one is watching, live as if someone is.
– Succeed at home first.
– Don’t spend tomorrow’s money today.
– Pray twice as much as you fret.
– Listen twice as much as you speak.
– Only harbor a grudge when God does.
– Never outgrow your love of sunsets.
– Treat people like angels; you will meet some and help make some.
– ‘Tis wiser to err on the side of generosity than on the side of scrutiny.
– God has forgiven you; you’d be wise to do the same.
– When you can’t trace God’s hand, trust his heart.
– Toot your own horn and the notes will be flat.
– Don’t feel guilty for God’s goodness.
– The book of life is lived in chapters, so know your page number.
– Never let the important be the victim of the trivial.
– Live your liturgy.
this is from the last post
I think these are just awesome words to live by
– Once a week, let a child take you on a walk.
– Make major decisions in a cemetery.
– When no one is watching, live as if someone is.
– Succeed at home first.
– Don’t spend tomorrow’s money today.
– Pray twice as much as you fret.
– Listen twice as much as you speak.
– Only harbor a grudge when God does.
– Never outgrow your love of sunsets.
– Treat people like angels; you will meet some and help make some.
– ‘Tis wiser to err on the side of generosity than on the side of scrutiny.
– God has forgiven you; you’d be wise to do the same.
– When you can’t trace God’s hand, trust his heart.
– Toot your own horn and the notes will be flat.
– Don’t feel guilty for God’s goodness.
– The book of life is lived in chapters, so know your page number.
– Never let the important be the victim of the trivial.
– Live your liturgy.
this is from the last post
I think these are just awesome words to live by
Laws of the Lighthouse by Max Lucado
Laws of the Lighthouse
by Max Lucado
The first of the year is known for three things: black-eyed peas, bowl games, and lists. Some don't eat black-eyed peas. Others hate football. But everybody likes lists.
The Bible certainly has its share of lists. Moses brought one down from the mountain.
There are lists of the gifts of the Spirit. Lists of good fruit and bad. Lists of salutations and greetings. Even the disciples' boat got into the action as it listed in the stormy Sea of Galilee.
(If you smiled at that, then I've got a list of puns you'd enjoy.)
But the greatest day of lists is still New Year's Day. And the number one list is the list I call the
Laws of the Lighthouse.
The Laws of the Lighthouse contain more than good ideas, personal preferences, and honest opinions. They are God-given, time-tested truths that define the way you should navigate your life. Observe them and enjoy secure passage.
Ignore them and crash against the ragged rocks of reality.
Smart move. The wise captain shifts the direction of his craft according to the signal of the lighthouse. A wise person does the same.
Herewith, then, are the lights I look for and the signals I heed:
- Love God more than you fear hell.
- Once a week, let a child take you on a walk.
- Make major decisions in a cemetery.
- When no one is watching, live as if someone is.
- Succeed at home first.
- Don't spend tomorrow's money today.
- Pray twice as much as you fret.
- Listen twice as much as you speak.
- Only harbor a grudge when God does.
- Never outgrow your love of sunsets.
- Treat people like angels; you will meet some and help make some.
- 'Tis wiser to err on the side of generosity than on the side of scrutiny.
- God has forgiven you; you'd be wise to do the same.
- When you can't trace God's hand, trust his heart.
- Toot your own horn and the notes will be flat.
- Don't feel guilty for God's goodness.
- The book of life is lived in chapters, so know your page number.
- Never let the important be the victim of the trivial.
- Live your liturgy.
To sum it all up:Approach life like a voyage on a schooner. Enjoy the view. Explore the vessel. Make friends with the captain. Fish a little. And then get off when you get home.
by Max Lucado
The first of the year is known for three things: black-eyed peas, bowl games, and lists. Some don't eat black-eyed peas. Others hate football. But everybody likes lists.
The Bible certainly has its share of lists. Moses brought one down from the mountain.
There are lists of the gifts of the Spirit. Lists of good fruit and bad. Lists of salutations and greetings. Even the disciples' boat got into the action as it listed in the stormy Sea of Galilee.
(If you smiled at that, then I've got a list of puns you'd enjoy.)
But the greatest day of lists is still New Year's Day. And the number one list is the list I call the
Laws of the Lighthouse.
The Laws of the Lighthouse contain more than good ideas, personal preferences, and honest opinions. They are God-given, time-tested truths that define the way you should navigate your life. Observe them and enjoy secure passage.
Ignore them and crash against the ragged rocks of reality.
Smart move. The wise captain shifts the direction of his craft according to the signal of the lighthouse. A wise person does the same.
Herewith, then, are the lights I look for and the signals I heed:
- Love God more than you fear hell.
- Once a week, let a child take you on a walk.
- Make major decisions in a cemetery.
- When no one is watching, live as if someone is.
- Succeed at home first.
- Don't spend tomorrow's money today.
- Pray twice as much as you fret.
- Listen twice as much as you speak.
- Only harbor a grudge when God does.
- Never outgrow your love of sunsets.
- Treat people like angels; you will meet some and help make some.
- 'Tis wiser to err on the side of generosity than on the side of scrutiny.
- God has forgiven you; you'd be wise to do the same.
- When you can't trace God's hand, trust his heart.
- Toot your own horn and the notes will be flat.
- Don't feel guilty for God's goodness.
- The book of life is lived in chapters, so know your page number.
- Never let the important be the victim of the trivial.
- Live your liturgy.
To sum it all up:Approach life like a voyage on a schooner. Enjoy the view. Explore the vessel. Make friends with the captain. Fish a little. And then get off when you get home.
Monday, January 5, 2009
Boy it is cold here in NY, kinda sitting in my bones cold. I am so ready for spring! I still have my mirgaine. For B/F I had 3 eggs and 2 sasauge patties pat of butter and some chedder. Fit Day says I had
626 calories, 6 carbs. For lunch I will have 2 hot dogs - no bread. Which will increase my calories to 1,015 and 11 carbs. Supper will be 2 cheese burgers and cup of string beans that will bring the days total to 1930 calories, 162gms of fat, 24 grams of carbs, I will have to do better next time, try to keep the carbs down to 20.
Plus I will be drinking alot of water.
I dont know why I cant do paragraphs here.
its really cold here in the house. If my mirgraine goes away for good, I will try more activity, but only if it is gone!
626 calories, 6 carbs. For lunch I will have 2 hot dogs - no bread. Which will increase my calories to 1,015 and 11 carbs. Supper will be 2 cheese burgers and cup of string beans that will bring the days total to 1930 calories, 162gms of fat, 24 grams of carbs, I will have to do better next time, try to keep the carbs down to 20.
Plus I will be drinking alot of water.
I dont know why I cant do paragraphs here.
its really cold here in the house. If my mirgraine goes away for good, I will try more activity, but only if it is gone!
Sunday, January 4, 2009
Well, Today is the last day of non changes
Tomorrow starts the diet, today we will have eaten the rest of the food we bought for the holidays and non diet related. I also want to start in the house. I am sure we will have to work too. It is money which is good, but this person treats you like slaves. I am being paid to help her during the day, not clean her house, I am getting 10 a hour, house keepers here are getting $5o a hour. it is a temp job, so I want to do it till its over but.................. I havea mirgraine now. NO fun
Tomorrow starts the diet, today we will have eaten the rest of the food we bought for the holidays and non diet related. I also want to start in the house. I am sure we will have to work too. It is money which is good, but this person treats you like slaves. I am being paid to help her during the day, not clean her house, I am getting 10 a hour, house keepers here are getting $5o a hour. it is a temp job, so I want to do it till its over but.................. I havea mirgraine now. NO fun
Saturday, January 3, 2009
This a Picture of my husband and me on our wedding day. It was December 8th, I shared the same wedding date, not year as my parents.We were married in the courts. Murray had a friend who was a judge and she married us, she made it so nice for us too.
He died on December 4th 1994, sudden, unexpected. I lost my friend, my soul mate, my husband, the boys father that day. My boys were just one, just 4 and a troubled 13 year old.
We buried him on December 8th, that date would have been my 5th anniversary.
It took God 7 days to make the world, but it took one day to hurt mine
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